Rhodiola extract to prevent central nervous system pressure

Rhodiola extract to prevent central nervous system pressure

Time:2020-09-25 Hits:
The history of Rhodiola dates back to Russia in the 1960s. At first, people were interested in supporting emotions and sexuality, but only in recent years has it emerged. Gaia herbs of the United States launched this Rhodiola based herbal supplement, the main health claim is stress support.
 
In a pilot study in 2017, an uncontrolled, multicenter clinical trial, the effect of Rhodiola supplementation on stress was measured in 100 male and female subjects with long-term fatigue.
 
Participants took 200 mg of Rhodiola extract daily for 8 weeks. At baseline and after 1 / 4 / 8 weeks, all participants were assessed for mood, including multidimensional fatigue scale 20, Beck Depression Scale II, and other measures. After eight weeks, participants reported that their mood and energy improved and their stress decreased.
 
Although this preliminary study lacks a control group, it still opens up a further way for future research and confirms the safety and tolerance of Rhodiola.
 
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